Microgreens are an excellent way for seniors to experience the joys and benefits of gardening, even in limited spaces. These nutrient-dense, easy-to-grow plants are perfect for seniors, offering a simple, low-maintenance gardening option that can be grown indoors or outdoors, regardless of physical limitations. This 1-hour workshop is designed to introduce senior citizens to the basics of growing microgreens, providing them with the knowledge and tools needed to cultivate their own healthy, fresh greens at home.