top of page


Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle.

Download Manifesto to Healthy Living

Learn about 45 Tips to Live a Healthier Life - Personal Excellence

take care of your body quote copy.jpg



“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

10 simple steps to help de-stress - Harvard Health


Healing herbs are plants that people use to maintain good health or help with various conditions. The advantage of healing herbs is that they're often available in a minimally processed form that's free of added chemicals. Poultices, teas, and homemade salves are just a few ways to use healing herbs. For example, you can boil rosebuds and chamomile flowers to create a healing steam for easier breathing, or make a compress from fresh muddled mint to soothe tired eyes. To use the plant and its components (stem, leaves, flowers, or bark) in their most natural form, make a warm cup of healing tea — or take ground up herbs in a capsule for ease of use.

Learn as much as you can about the herbs you're interested in before taking them. Research their benefits and potential interactions with other herbs or medications you take. Check with your healthcare provider, particularly if you are dealing with any specific health conditions.

Health Benefits of 10 Healing Herbs

The Top 101 Herbs and Spices for Healing


Plant-based diets including vegan diets can be healthy, as long as they are balanced and nutritionally adequate. When followed consistently, a well-balanced, plant-based diet that focuses on wholegrains, fruit, vegetables, legumes, nuts and seeds may provide health benefits. These include a lower body mass index (BMI), lower cholesterol levels and a reduced incidence of chronic diseases including type 2 diabetesheart disease and even protection from some cancers including prostate and breast cancerBBC GOOD FOOD.COM

Health benefits of Eating Vegan

Join Super Vegans - Mastering Plant-Based Nutrition


Exercise may not be the fountain of youth, but it’s the most powerful tool you have for a long, healthy life.


It lowers your chances of many serious conditions, such as:

  • Heart disease

  • Stroke

  • Cancer

  • Type 2 diabetes

  • High blood pressure

  • Alzheimer’s disease

You’re also less likely to fall, break a bone, or get arthritis. And exercise is a sure cure when you’re anxious or depressed.

Kukuwa® Fitness (

bottom of page